This month we’ll be finishing off the leftover Halloween Candy and getting ready for Thanksgiving and the holidays. We’ll be eating and drinking like champions and the search will be on for a way to keep off those extra pounds.
What’s your go-to diet? Before you jump on the diet bandwagon, you should do your homework. For this month’s quiz, we’re testing your knowledge about popular diets, fad diets, and healthy eating plans. Can you recognize each eating plan by its description?
We used a reputable source that rates diets by results, healthiness, and easiness to follow. The diets are not arranged in any order for this quiz, but if you want to know how they stack up to expert review, the link is posted below to give you additional information about diet plans and how they rate.
Match the diet plan to its description.
Answers to the quiz can be found in “Next Month in This Awful Awesome Life – December 2021,
Word Bank:
MIND Diet TLC Diet
Mediterranean Diet Jenny Craig Diet
Modified Keto Diet WW (formerly Weight Watchers) Diet
DASH Diet The Flexitarian Diet
Nordic Diet Ornish Diet
Mayo Clinic Diet Vegan Diet
Noom Glycemic-Index Diet
South Beach Diet Nutrisystem Diet
Vegetarian Diet GAPS Diet
Volumetrics Diet Paleo Diet
Atkins Diet Zone Diet
AIP Diet Raw Food Diet
The Fast Diet
1. You should only eat what cave dwellers ate – meat poultry, fish, fruits, and vegetables-____________________________
2. This diet is rated high for heart health. It divides food into five groups from healthiest to least healthy to guide your choices and combines exercise and stress management to help you formulate a heathy living plan-_____________________________________________
3. This combination of the Mediterranean Diet and the DASH Diet has shown promising results for preventing or delaying mental decline as well as improving general health and preventing obesity- ________________________________________
4. Pre-packaged meals earn high marks for portion control, managing calories and fat. Personal consultants guide you through the plan which also stresses an active lifestyle and behavior modification -______________________________
5. This diet allows users to make healthy choices from a unique food pyramid. It’s highly rated for nutrition and the plan helps reshape eating habits to help achieve weight loss and a healthy lifestyle - ________________________________
6. This diet is based on the idea that eliminating hard to digest foods like grains and sugar will detoxify the body, improve gut health, and brain function - _________________________
7. This nutritionally sound diet excludes meat, fish, and poultry, but includes dairy products and eggs - ______________________________________
8. Pioneered by Penn State University Nutrition Professor Barbara Rolls, this diet plan divides food into four categories depending on assigned density levels. The lowest density foods include non-starchy fruits and vegetables, nonfat milk, and broth-based fruit followed by starchy fruits and vegetables, cereals, grains, low-fat meats and dishes like chili or spaghetti. These are the preferred foods. Foods in the next two groups meats, cheese, pizza, cakes, and bread followed by oils, crackers, candies, and nuts are to be eaten sparsely. - ____________________________
9. This diet gets high marks for fighting inflammation, but not for weight-loss. This plan is based on consuming 40% of calories from carbs, 30% from protein and 30% from fats which should help the body maintain a healthy weight and balance insulin levels and other inflammation- promoting hormones. - ________________________________
10. Rated #1 for best overall diet by experts for U.S. News and World Reports, this diet stresses eating fruits, vegetables, lean meats, fish, nuts, whole grains, olive oil and herbs and spices in healthy proportions and maintaining an active lifestyle. - _____________________________
11. Robe Lowe helps maintain the popularity of this diet that promotes low-carb foods. - _____________________________
12. This heart-healthy diet was created by The National Institute of Health’s National Cholesterol Education Program to reduce cholesterol as part of a healthy eating plan. It’s a flexible plan that includes lean meats, fruits, vegetables, breads, cereals, and pasta. – ______________________________
13. This plan severely limits calories for two non-consecutive days each week but provides little guidance about what to eat for the other five days. - _______________________________
14. This very low-carb fat-heavy diet mimics fasting by forcing the body to use fat as its fuel source. Many people have experienced rapid weight loss and the classic version of this diet was developed to help control seizures in people with epilepsy - ______________________
15. For this diet participants consume only food that has not been cooked, processed irradiated, microwaved, genetically engineered, or exposed to pesticides or herbicides - ___________________________
16. This diet plan arranges carbs into good and bad categories. You are supposed to consume good carbs, so you stay satiated, it less, and maintain healthy glucose levels- _________________________________
17. This diet calls for more relaxed meals at home with friends and family, consuming seasonal produce, whole grains, organic foods whenever possible, more foods from lakes and seas, and avoiding processed foods - ________________________
18. Marie Osmond and several other celebrities have been spokespersons for this meal plan system which eliminates the need for calories counting or weighing food by providing packaged meals - ______________________
19. Promoted by the National Heart, Lung and Blood Institute, this diet is designed to treat or prevent hypertension (high blood pressure). It emphasizes foods rich in Potassium, Calcium, protein, and fiber such as fruits, vegetables, whole grains, lean protein, and low-fat dairy and discourages consuming fatty meats, full-fat dairy, tropical oils, which are high in saturated fats as well as sugar-sweetened beverages and sweets. - ____________________
20. This plant-based diet does not entirely eliminate meat from your eating plan, so you can occasionally enjoy beef, chicken, or fish. - ______________________________
21. This plan focuses on behavior modification and eating nutrient rich fruits and vegetables. You log everything you eat and your daily exercise onto an app and an online counselor works with you to help you understand when and why you are eating certain foods. The diet is tailored to your individual needs based on your age, lifestyle, and personal goals. - _________________
22. This plan is rated highly for fast weight loss and overall weight loss. It uses a point system for everything you eat or drink and now encourages an active lifestyle and stress management to promote a healthier lifestyle in addition to weight loss. - ______________________
23. This diet is entirely plant-based and does not include any meat, poultry, fish, seafood, or animal products such as eggs, dairy, honey, or gelatin - ______________________
24. According to this diet, the key to weight loss is identifying good and bad carbs and choosing the best of each. Mindful snacking is allowed, and this diet is high in healthy fats and protein, but low in carbs. - __________________________________
25. This diet is specially formulated for people with auto-immune diseases like lupus, rheumatoid arthritis, psoriasis, IBS, or Hashimoto thyroiditis. It identifies foods that trigger inflammation. - _________________________
Sources for this quiz:
https://health.usnews.com/best-diet/best-diets-overall